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Be Happy If You Are Diabetic
Be Happy If You Are Diabetic
₹195.00
Author : Dr. Purnima K.M B.Pharma, B.A.M.S This is the one book any diabetic patient will ever need to understand everything about diabetes like the onset of the condition...
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Key Benefits
Diabetes is one of the fastest growing lifestyle disorders in the world and in India, this aspect is slowly catching up, as per the predictions our country will be leading the chart of the country with the most number of diabetic patients very soon.
To avoid this from happening and to keep this disorder from spreading it is important to percolate knowledge about the condition, but how do you get that knowledge in a single place?
We have answered every possible to thing in this book related to diabetes and its related diet.
Additionally to the above things Types, Myths, Complications, Main symptoms, General Diet, and Management of the same have been discussed in detail along with FAQs and the most needed Carbohydrate charts of almost all food groups.
NOTE:
General Usage Guidelines
- Store all products in a cool, dry place away from direct sunlight.
- Keep bottles tightly closed after use.
- Keep medicines out of reach of children.
Safety Precautions
- Pregnant and lactating women should consult a physician before use.
- Diabetic patients should monitor blood sugar regularly when using anti-diabetic products.
- If any allergic reaction occurs, discontinue use and consult a physician.
- Do not exceed the recommended dosage unless advised by a physician.
Dietary & Lifestyle Recommendations
- Follow a balanced, sattvic diet.
- Maintain regular meal timings.
- Practice yoga and moderate exercise.
- Ensure adequate sleep (7–8 hours).
- Reduce stress through meditation.
- Avoid excessive spicy, oily, and processed foods.
- Stay well hydrated with warm water.